Mental health has become an increasing concern, especially since the Covid 19 pandemic and race issues in 2020. Many are experiencing a sense of loss, trust, freedom, and a lack of perspective and more people than ever are suffering from high levels of stress, anxiety, and burnout.


First Harmony has continued to provide professional online help to high-performance professionals globally. Our workshops are an extremely beneficial, interesting, and cost-effective way for managers to support their team members and staff who may be struggling, emotionally or mentally. 


The online workshops are 60 minutes in length and are designed for small or larger groups within or outside of professional sports. The basic format of a workshop is as follows:


  • A brief introduction to Meena's work including insights into her work within hospitals and professional athletes and teams.
  • An introduction to Energy Therapy and the science behind it is all explained in Layman’s terms.
  • A 30 minute group Energy Therapy group session
  • Feedback & Q&A.
  • Takeaway PDF for further support with practical ways of self-care and support.
  • Energy sessions can be booked for your office or team after this introduction.


A free 30-minute' discovery session is available for team or group leaders wishing to test the workshops for athletes, clubs, businesses, or platforms. Please email more details or join our weekly 30 minute sessions.


Testimonials and reviews from professional sports clients workshop