SERVICES

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Work With Me

I offer tailored sessions and programmes designed to support performance, recovery, and internal regulation in high-pressure environments. All work is personalised and adapted to the individual, team, or organisation.

1:1 Athlete Performance Sessions - For professional athletes and high-performing individuals seeking consistency under pressure.

• Develop focus and clarity in competition
• Strengthen emotional control and resilience
• Improve recovery and manage performance stress
• Build internal stability for consistent results
• Sessions are tailored to your sport, schedule, and performance demands.
• Available online or in person.
• Team and Club Workshops
• For teams looking to improve performance, focus, and recovery across the season.
• Pre-performance preparation and focus training
• Stress regulation during competition phases
• Recovery and energy management
• Building consistency under pressure as a team

Workshops are practical, engaging, and immediately applicable within training and competition environments.

Return from Injury Support - Supporting athletes through the mental and emotional aspects of recovery.

• Managing frustration, fear, and uncertainty
• Rebuilding confidence and trust in the body
• Supporting return-to-play readiness
• Maintaining focus and motivation during recovery
• Designed to complement physical rehabilitation and support a smoother return to performance.
• Performance and Wellbeing (Beyond Sport)
• For individuals operating in high-pressure environments.
• Executives and professionals managing sustained stress
• Young people developing focus, emotional regulation, and resilience
• Individuals experiencing overload, distraction, or burnout
• Support during periods of health-related challenge

How It Works - Sessions and programmes are delivered:

• 1:1
• With teams
• In workshop formats
• Available:
• Online (Zoom)
• In person (Munich and international travel on request)

Session Format - Each session is tailored to the individual, but typically includes:

• A brief check-in to understand current challenges, performance demands, or recovery needs
• A short, focused performance briefing (approximately 10 minutes) to introduce key concepts and practical understanding
• Practical techniques to regulate focus, stress, and internal state
• Guided work to strengthen consistency, clarity, and performance under pressure
• Clear tools you can apply immediately in training, competition, or daily life
• Sessions are focused, practical, and designed to create noticeable shifts from the first session.

Working Together

I work with a limited number of clients to ensure a high level of attention and support.

Each enquiry begins with a short conversation to understand your needs and determine the most appropriate approach.

If we are a good fit, I will recommend a tailored structure based on your goals and environment.

Enquire

To discuss working together or check availability:

[email protected]

Trusted by professional athletes internationally

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Service Notes:

Before starting treatment, programs or sessions a free consultation is required. 

For intensive programs, payment options are possible.

All correspondence is treated with the strictest confidence.

Your information will not be shared with any third parties.

In-person sessions can be held in our Praxis room in Munich's city centre. At an additional cost, onsite sessions can be held in the convenience of your own home, in a treatment room/facility local to you nationally or internationally. Remote Zoom meetings are just as effective as in-person meetings

IMPORTANT  NOTICE: Upon reading this website and booking ANY services, including  group sessions, with First Harmony via telephone, email or booking system you are agreeing to the First Harmony FULL TERMS conditions, policies and disclaimers as stated here. https://www.first-harmony.com/j/shop/terms

Please note: Healing and medicine are two separate disciplines. Energy Medicine modules are not a medical discipline. They are intended to be a supplement to, and not a substitute for professional medical care and treatment. In the case of any serious medical ailment or condition, you should always consult your doctor for advice. I do not accept the application from someone who, undergoes psychiatric care, suffers from hallucinations, or is using mind-altering drugs. I can not hold a session if the client is under influence of alcohol or recreational drugs. Clients under 18 must have a written consent from someone having parental authority. A mental health disclaimer will need to be signed before any sessions begin. I cannot offer any guarantee for a cure. Booking any session with First Harmony is also confirmation that you have read our full terms, policies and disclaimer. First Harmony reserves the right to cancel the appointment if the customer is more than 10 minutes late without them giving advanced notice. Please read the full disclaimer in the terms.