Hello, I'm Meena Stempfle, welcome to First Harmony! I am the founder of First Harmony and Athlete ER and have been working professionally in the field of Energy Medicine for 13 years. My path and journey have been fascinating and very fulfilling! Being an Energy Therapist has given me fascinating perspectives and insights while uncovering and developing human potential and reconnecting others to their wellbeing.


Seeing firsthand how extraordinary our minds and bodies are and the natural healing capabilities we all possess is something I am very fortunate to have witnessed and been a part of many times over. My passion lies in helping others uncover their true capabilities as humans and to help remove the traumas and issues that hold them back from being healthy, mentally balanced, and reaching their life goals.


I spent the first four years of my career providing relaxing and regenerating Energy Therapy treatments, counselling  and teaching mindfulness, meditation, and pain management techniques to patients and medical staff in hospitals and hospices in the UK. I worked at University College London Hospital (UCLH), St John and Elizabeths Hospital & Hospice, and St Josephs Hospice in London. I developed my knowledge and skills via many experiences. My work was varied and unique and included;

  • Helping patients release stress and anxiety.
  • Alleviating pain symptoms with energy treatments.
  • Teaching pain management via breath work, meditation, and visualization.
  • Reducing chemotherapy side effects with energy Treatments.
  • Giving sessions of counseling and energy treatments to people at the end of their life, helping them to reduce anxiety and come into alignment with their situations
  • Assisting in ER departments and Intensive Care Units, giving treatments to those in shock or overwhelmed as well as treating coma patients.
  • Helping medical staff and family members of patients who required relaxation and support.

In 2017, after moving to Munich, Germany, I started to work with professional athletes within the South of Germany. As I was trained and experienced in giving remote sessions, my practice grew, giving international athletes, teams, and coaches sessions, mostly via video call. My clients now include NFL, NBA, DEL, Bundesliga, and other international sports professionals. I help those suffering from injury issues, stress, anxiety, performance, and life issues. Early on I could see there was a demand and curiosity for these services. Athletes especially tend to be unsupported in these areas and are unaware of these natural therapies and their benefits. This led to giving online workshops and group sessions as part of my services. I also help entrepreneurs, busy executives, parents, children, and those searching for an alternative approach to wellness.


I love to help others to overcome their issues and discover a new and natural way to recover and maintain their wellbeing. Medically and scientifically researched and proven to work, I believe Energy Medicine is a very beneficial complementary method of balancing the mind, body, and spirit and something that is needed and necessary, especially in the current world climate. 


Click here to view Client And Hospital Job Testimonials.  

If you would like to experience a free energy therapy session, please do join one of our weekly 30 minute sessions. Full sessions can be booked here



About First Harmony Therapies

First Harmony works with natural energy systems. Modern science calls this the Bio-Energetic Fields while in Eastern cultures, it is known as Chi, Qi, and Universal life Force. It is an energetic field/matrix of networks that integrates and balances the functions and systems within a living organism. All living beings continuously (consciously and subconsciously) connect with this field, and depending primarily on our mental state, it determines our psychological, physiological, and energetic responses. 


The art of Energy Healing interacts with this energy field that is naturally healing and supportive. It is one of the oldest and most simplistic forms of medicine known to man. It can induce regenerative relaxation and  encourage a natural healing response within. This function organically transpires when we are in deeper states of sleep. 


Mindfulness methods, Meditation, Yoga, Reiki, Acupuncture, Kinesiology are all forms of Energy Medicine that tap into this network producing varying results. They have become popular ways to promote healing and overall balance. 


Here at First Harmony, we use Energy Therapy and advanced Reiki methods (a Japanese modality of healing) that offers a more direct route to channeling the Bio-Energetic Field through the hands. Either physically (in-person) or energetically (remotely), you can gently flow naturally into a relaxed state while also maintaining awareness. This is known as the meditative state. Specialized sessions can bring about deeper states healing. 


Please email if you would like to book a discovery call 




Healing and medicine are two separate disciplines. Medical Intuition, Biofield Balancing, Energy Healing, Reiki methods are arts of healing, not the practice of traditional medicine. First Harmony treatments are intended to be a supplement to, and not a substitute for, professional medical care and treatment. In the case of any serious medical ailment or condition, consult your doctor for advice. Reiki or energy practitioners never diagnose, perform medical treatment, make any medical claims, offer any guarantees, prescribe therapies, remedies, or medication, or interfere with any form of treatment prescribed by a licensed medical professional. Before undertaking any services or treatments with First Harmony you are advised to see a medical professional if you need help with depression, illness, or have any concerns about your health whatsoever.


You understand by viewing this website or entering treatments, sessions, or training online or in person, you will be introduced to information about Medical Intuition, Biofield Balancing, Energy balancing, Energy Healing, Reiki, and suggestions to help restore health and well-being, all of which are considered part of the field of Complementary and Alternative Medicine (the “CAM Methods”). CAM Methods is a collective term used to refer to a variety of alternative healing techniques, approaches, methods, and intuitive assessments based on the use and modification of energy fields and other processes intended to promote health and well-being. Medical Intuition is defined as a system of expanded perception gained through the development of the human sense of intuition. Medical Intuition focus's on visualization skills and in-depth intuitive scanning to obtain information from the body and energy system for health and well-being. Energy Healing and Reiki is an energy-oriented healing technique and seeks to address imbalances within a person’s energy system, as well as the energetic influence of thoughts, beliefs, and emotions on the body. The theory of the CAM Methods is that the flow and balance of the body’s electromagnetic and more subtle energies are important for physical, spiritual, mental, and emotional health, and for fostering well-being. 


The information contained on this website and accompanying blog (collectively “website”), including text, graphics, information, ideas, suggestions, techniques, methods, blog posts, social media postings, articles, guided meditations, podcasts, newsletters, publications, classes, training, products, programs, events, and other materials, is educational in naturae and is provided only as general information and is not medical or psychological advice. While Meena Stempfle has extensive experience as a practitioner and facilitator of CAM methods, she is not and does not claim to be a HeilPraktiker, physician, psychologist, psychotherapist, or other licensed health care practitioner and does not provide psychological or medical diagnosis or treatments in her sessions, treatments or training. 


Results vary with each individual and First Harmony services cannot guarantee that you will experience results similar to the testimonials presented on any of our pages. Each person is different and one person's success is no guarantee of results. IMPORTANT: These statements have not been evaluated by any authority in the world. These services are not intended to diagnose, treat, cure or prevent any disease. 


As the client, you will always be treated with the utmost respect and integrity. Confidentiality is an underpinning principle and you can be assured that all personal data and information will be kept safe, complete, and private at all times unless you agree to share this information via written permission. 


Please do not hesitate to get in touch via email if you have any questions or would like more information.