My journey into healing and the mind-body connection began through my work in integrative care teams, where I spent four years providing essential wellbeing support to patients in London hospitals and hospices. During this time, I assisted individuals dealing with pain, illness, invasive treatments, and surgeries, offering natural pain relief and emotional support. I also supported families through the emotional challenges of end-of-life transitions and helped medical staff manage stress and burnout.
As a child, I was always fascinated by energy - constantly observing the weather, people, and machines, trying to understand how everything worked. My mother played a significant role in shaping my path. With her natural intuition and calm, nurturing energy, she could heal simply by placing her hands on us, when we fell or were hurt, or on my father’s tired, aching back and shoulder after a long day of work as a mechanic. I thought this was just normal, as I watched and felt her heal us consistently and lovingly, without a second thought.
Although my mother didn’t explicitly teach me how to tap into this healing power, I began discovering it for myself after finding yoga in my early twenties. After practicing for about a year, I noticed a strange yet wonderful sensation - my hands would tingle and heat up, particularly during and after yoga practice. That’s when I realized this wasn’t just a coincidence; it was a natural healing ability awakening within me. I later learned that this ability is universal and that we are all designed to do this!
Through my yoga teacher, I came to understand that healing was indeed my purpose. As I immersed myself in books on energy, healing, meditation, and neuroscience, I started practicing healing on myself, friends, and family. I never imagined it could become more than a personal practice - until one day, while watching the news, I saw a segment about healers working within the NHS, the UK’s National Health Service. I could hardly believe my eyes, but in that moment, I knew this was my calling. I immediately contacted the hospital to inquire about how I could become part of their team.
Naturally, I had to receive formal training, which also expanded my knowledge and abilities. I enrolled in a Reiki course, the ancient Japanese art of healing, but sought a teacher who focused on the science of energy, which I eventually found. I went on to become a Level 4 Reiki Master Teacher, the highest certification in the West, and became certified in clinical Reiki, which equipped me to work in hospital settings. My quest for knowledge led me to study Buddhism, meditation, quantum physics, neuroscience, and any other subject related to energy and healing. I also eventually became certified in trauma-based mindfulness through the NHS.
I was so grateful to be in my dream job, working for four years in hospitals and hospices in London was emotionally challenging at times but above all the most rewarding. Eventually, I met my husband and moved to Munich, Germany. While running my private practice, I soon began working with and teaching these methods to professional athletes, expanding into performance and mindset training using energy work, visualization, and meditation tools.
My ultimate goal has always been to empower others so they, too, can accelerate their healing and vitality - mentally, emotionally, and physically. Today, after 15 years of practice and study, teaching thousands of patients, clients, and students, I am especially passionate about teaching youth and children. Now, in just a few sessions, I help others tap into their own healing potential so they, too, can use it for themselves and pass it on to others - this brings me immense joy. I’m proud to say I’ve achieved this goal and will continue to do so.
First Harmony provides confidential online and in-person sessions, as well as customized courses. First Harmony's sessions for games and life are highly effective, especially beneficial for teams during tournaments and important matches.
Sessions and courses include science-led presentations and seminars, where we delve into the intricate connection between emotional states and their impact on our mental, energetic, and biological systems. Subsequent sessions unfold a mindful approach, incorporating personalized guided relaxation, visualization, and breathwork techniques. This systematic process, combined with educational components, fosters enhanced energy flow, faster recovery, and an immediate, noticeable optimization of both mind and body. I specialize in pain and injury healing, helping athletes return to play in a shorter space of time. My objective and passion are to swiftly empower individuals, athletes, and teams by bringing awareness to their human potential and providing effective tools for self-development and managing overall health and well-being.
I find immense joy in guiding people through these transformative journeys, helping them unlock their human potential while understanding the scientific nature of energy. I have the privilege of working in collaboration with world-renowned scientists and physicists at The Noetic Institute, who explore and study human potential, the connection between scientific knowledge, inner awareness, and energy systems.
First Harmony methods are tailored to:
Whether you're seeking personal growth, enhanced performance, stress relief, or resolution of physical and emotional blocks, First Harmony sessions and courses are available for groups, teams, and individuals through convenient Zoom sessions or in-person.