First Harmony has been assisting sports professionals since 2017

I'm delighted to have you here at First Harmony! My name is Meena, and I would like to share with you the fascinating science and nature of your innate exterior and internal energy systems and how to tap into them. With this experience and knowledge, you can quickly and significantly improve your life, health, energy, and performance;

  • Let go of tension, stress and anxiety and past traumas
  • Create more internal energy and flow states for your everyday life, playing seasons and all important games
  • Naturally and gently accelerate the healing of injuries
  • Release unresolved physical pain and trauma
  • Gather insights into how your energy deeply effects your relationship and outcomes
  • Learn to tap into your innate healing abilities and how to keep a daily balance of wellbeing
  • Learn how easily and more quickly reach deeper states of relaxation and meditation
  • Understand the underlying science behind energy, breath work and visualization methods

After 13 years of professional experience, which included four years of treating patients and medical staff in London hospitals and the last six years of working with elite athletes, I am confident in the knowledge that life and well being quality all dramatically increase when one's mental, physical, and emotional systems are clear, balanced and working in harmony.


Energy Therapy Sessions at First Harmony are deeply relaxing, enlightening, educational, and easy to access via Zoom sessions. You can have life-changing experiences and create changes you never imagined were possible in a short period of time. In order for you to fully comprehend energy and how your mind and body are connected, I also emphasize the scientific nature of energy. 



Please write to me here for your free consultation or use the contact form.

5 Minutes Basic Breathing And visualization Tips

Here's a little guidance into beginners breath work and visualisation. If you or your team would like to delve deeper and discover more fascinating and highly effective ways to bring your body, mind, life and energy into alignment drop me a mail for a free consultation.