Welcome to First Harmony! We dive deeply into Energy Work and bring the science and experience of natural Energy Therapy to you directly. We help you understand the mind-body connection via in-person and equally effective remote sessions and workshops.
First Harmony assists you in connecting energetically to your mind and body, helping you to restore overall wellbeing. We teach simple meditation, breath-work, and energy therapy, as well as the simple science behind this, all designed to help you maintain balance within and in your day-to-day life.
First Harmony has been helping professional athletes since 2017.