***NEXT SESSION- MONDAY 3rd January***

RELAX & REGENERATE DROP- IN ONLINE SESSIONS

For anyone new to First Harmony or curious about our Energy Therapy sessions, we now offer a convenient way to explore the benefits. From the comfort of your own home, you can relax and be guided through this wonderfully therapeutic experience!

 

Weekly drop-in group sessions last approx 45 minutes - 30 minutes of Energy work and an optional feedback Q&A session. The feedback session is optional. You then have the option of attending our weekly drop-ins and if you are a sports professional you may find our Friday sessions appealing!

 

We highly recommend anyone wanting to dive deeper into Energy Work to look into First harmony's private sessions. Private sessions use tailor-made methods to suit you and your personal needs. Sessions last longer and are more targeted in bringing long term calm and balance to your life. You will also learn Energy Therapy methods to help you in your self-care routine. If you are a sports professional, private sessions can help in improving performance. You will learn to master techniques that get you into mindful flow states more often and help maintain focus and balance when under pressure. Click here for more info on private sessions.

 

We know times are hard right now for many people, it's why we are currently offering 'Relax and Regenerate' sessions on a donation basis. The first session is free so you can decide if Energy Therapy is right for you.

 

We look forward to meeting you in this safe space to experience and enjoy the peace, tranquility, and regenerating effects of Energy Therapy! 

Important Session Notes

  • Please read the 'Important Session Information' before booking your place.
  • The total length 45 minutes - 30 min Energy session - 15 minutes optional feedback
  • You have the option of a more private experience by keeping your video off, and manually removing/changing your name in your Zoom settings.
  • Private sessions are available for teams or groups. Please email for details
  • You are required to read the terms, policies, and disclaimers below and at the foot of this page BEFORE booking your session.  
  • Click here to read and hear experiences from individual and group session participants 

SESSION TIMES (Next Group Session Monday 3rd January)

MONDAYS (Open To All - First Session Free)

11:30 AM - PST (PACIFIC STANDARD TIME - for example LOS ANGELES, USA)

1.30 PM - CST (CENTRAL STANDARD TIME) - for example MINNESOTA, USA)

2.30 PM - EST (EASTERN STANDARD TIME - for example NEW YORK, USA)

7.30 PM - GMT (GREENWICH MEAN TIME - for example LONDON, UK)

8.30 PM - CET (CENTRAL EUROPEAN TIME  - for example BERLIN, GERMANY)

WEDNESDAYS (Open To All - First Session Free)

5.00 AM - PST (PACIFIC STANDARD TIME) - for example LOS ANGELES, USA)

7.00 AM - CST (CENTRAL STANDARD TIME) - for example MINNESOTA, USA)

8.00 AM - EST (EASTERN STANDARD TIME - for example NEW YORK, USA)

1.00 PM - GMT (GREENWICH MEAN TIME - for example LONDON, UK)

2.00 PM - CET (CENTRAL EUROPEAN TIME  - for example BERLIN, GERMANY)

FRIDAYS (Athlete Regeneration Session) DONATION BASED SESSION

12.00 PM - PST (PACIFIC STANDARD TIME) - for example LOS ANGELES, USA)

2.00 PM - CST (CENTRAL STANDARD TIME) - for example MINNESOTA, USA)

3.00 PM - EST (EASTERN STANDARD TIME - for example NEW YORK, USA)

8.00 PM - GMT (GREENWICH MEAN TIME - for example LONDON, UK)

9.00 PM - CET (CENTRAL EUROPEAN TIME  - for example BERLIN, GERMANY)

PLEASE BOOK YOUR SESSION HERE BY CHOOSING ONE OF THE TWO OPTIONS:

*Please note that by pressing either button you will be signing up for this event and hereby agree that you have read, acknowledged and agreed to the, terms, policies and disclaimers set out on this website and at the very foot of this page. 

*If you are joining via the donate button you will be sent session instructions and a Zoom link shortly via email.

*Suggested minimum donation after the first session experience - 10 euro.

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If you are having trouble booking please email meena@first-harmony.com.

 

**IMPORTANT SESSION INFORMATION PLEASE READ CAREFULLY BEFORE SIGNING UP**

 PLEASE ALSO READ THE TERMS AND POLICIES WHICH INCLUDE A FULL DISCLAIMER AT THE VERY FOOT OF THIS PAGE.

 

These sessions are for relaxation purposes only. Please acknowledge and agree that you are not receiving psychiatric care, are using mind-altering or mind-balancing drugs or medication. You also agree that you have not consumed alcohol or recreational drugs in the last 24 hours, and also refrain from doing so during or for 24 hours following the session. 

 

First Harmony treatments are intended to be a supplement to, and not a substitute for, professional medical care and treatment. In the case of any serious medical ailment or condition, consult your physician for advice. Reiki or energy practitioners never diagnose, perform medical treatment, make any medical claims, offer any guarantees, prescribe therapies, remedies, or medication, or interfere with any form of treatment prescribed by a licensed medical professional. Reiki treatments are considered a safe relaxation therapy, however before undertaking any services or treatments with First Harmony you are advised to see a medical professional if you need help with depression, illness, hallucinations, are pregnant are on any medication or having any concerns about your health.

 

Results vary with each individual and First Harmony services cannot guarantee that you will experience results similar to the testimonials presented on any of our pages. Each person is different and one person's success is no guarantee of results. 

 

Under 18's are not permitted to uses our services without having a written consent from someone having parental authority. 

 

To protect the privacy of participants these sessions must not be recorded in any way. First Harmony reserves the right to remove any persons from the session without any advance notice.

 

Payments are via paypal or credit card and an email address is required. Your information will not be shared in any way with 3rd parties. Please refer to the privacy policy at the foot of this page.

  

While Meena Stempfle has extensive experience as a practitioner including four years working in medical facilities, she is a facilitator of CAM methods. She is not and does not claim to be a Heilpraktiker, physician, psychologist, psychotherapist, or other licensed health care practitioner and does not provide psychological or medical diagnosis or treatments in her sessions, treatments or training. The information and advice contained in Reiki treatments, courses and workshops, as well as in all documentation, has been carefully considered and verified by First Harmony. The work of First Harmony is purely a service activity. Therefore, no success is owed. Any liability is excluded.

 

You are required to read all terms, conditions, privacy policies, and disclaimers at the foot of this website before entering any sessions or treatments with First Harmony. If you do not agree with any statements please do not enter any sessions or treatments as in doing so you are agreeing to all these terms.

 

Thank you! Please enjoy our website and sessions and do not hesitate to get in touch via email if you have any questions or would like more information.