ABOUT MEENA

 

My work is grounded in over 15 years of experience exploring the connection between the body, mind, and performance.

 

I began my professional journey in 2008 as part of integrative care teams within London hospitals and hospices, including UCL Hospital. Over four years, I supported patients experiencing pain, illness, and recovery from invasive treatments, working alongside medical professionals to provide additional wellbeing support.

 

I worked with individuals managing physical discomfort, emotional stress, and recovery, as well as supporting families during end-of-life care. I also supported healthcare staff in managing stress and burnout within high-pressure environments.

 

This experience formed the foundation of my approach - understanding how the human system responds under pressure, and how it can be supported to recover and function more effectively.

 

My Approach

 

My work focuses on helping individuals and teams regulate their internal state, improve resilience, and optimise performance.

 

It combines:

 

* Nervous system regulation

* Visualisation and mental rehearsal

* Breathwork and focus training

* Awareness and self-regulation tools

* Recovery and stress management

* Practical methods to improve clarity and consistency

 

The approach is structured, practical, and immediately applicable.

 

From Healthcare to High Performance

 

After establishing my private practice in Munich, I expanded my work into professional sport in 2017.

 

Working with athletes and teams, I apply these methods within high-performance environments, supporting:

 

* Focus and decision-making under pressure

* Emotional control during competition

* Recovery and fatigue management

* Performance preparation through visualisation

* Consistency in training and competition

 

Performance and wellbeing are not separate - they are directly connected.

 

Experience & Background

 

* 15+ years of professional practice

* Integrative care experience in UK hospitals and hospices

* Certified in clinical Reiki

* Level 4 Reiki Master Teacher

* Certified In Trauma Informed Mindfulness 

* Ongoing study in neuroscience, mindfulness, and performance

 

Mission

 

My work supports individuals and teams to:

 

* Perform with clarity and focus

* Recover more effectively

* Build resilience under pressure

* Maintain long-term balance and performance

 

I also work with young people to develop awareness, emotional regulation, and performance tools early in life.

 

Personal Note

 

My interest in this field began with a deep curiosity about how people function physically, mentally, and emotionally.

Over time, this developed into a structured, professional practice grounded in experience and continued study.