SERVICES & PRICING

  • Performance energy enhancement and mental training for athletes and teams 
  • Performance Therapy
  • Pain therapy for natural immediate relief
  • Stress and anxiety therapy
  • Burnout Therapy
  • Mindful life Coaching
  • Trauma therapy
  • Transition support
  • Family, parenting and couples therapy and support
  • Mindfulness, Meditation & Energy, for Life and Performance
  • Podcast/webinar guesting, and speaking engagements

FIRST HARMONY PROGRAMS

During these sessions you will quickly comprehend the basic nature of the mind-body connection and experience the extraordinary transformational results when your mind, body and energy is brought into alignment and balance.

 

PERFORMANCE ACCELERATOR SESSIONS - For teams, individuals and groups 

INITIAL FREE 30 MINUTE INTRODUCTION -  SLIDE PRESENTATION VIA  ZOOM, OR IN-PERSON, INCLUDING SAMPLE SESSION

45 MINUTE PRE SEASON AND PRE-GAME SESSIONS AVAILABLE THEREAFTER

PRICES ARE BASED ON LEAGUES; LOWER, MIDDLE & HIGH LEVEL

 

Experience First Harmony Energy Therapy together with your team, group, or co-workers! These sessions are cost-effective and highly beneficial for those who need to improve their league position and are looking for innovative strategies to stimulate harmonious working environments, prevent burnout and injuries and induce top performances. Session are open to companies and education facilities.

 

You can anticipate immediate improvements in mental performance, reductions in stress, tension, and anxiety, as well as improvements in team harmony, connectivity, intuition, and winning mindsets. Athletes, you'll also learn how to access those elusive 'flow states', increase energy during game time, and as the body deeply relaxes, I guide you into alleviating aches, pain, and soreness!

*Team/group sessions require a minimum of 5 participants.

 

RELEASE, REGENERATE & HEAL PROGRAMME 

3 DAY INTENSIVE PROGRAM 

3 x 2 hours a day online or in-person

3 x 30 minute evening sessions

 

Stress, anxiety, unresolved pain,  performance issues, exhaustion, burnout and issues related to past trauma can be gently and consciously resolved within this three day intensive. You will also learn simple methods to continue to balance your wellbeing and receive mental training during each session.

 

You'll feel lighter, more grounded, focused, and  connected and balanced in your body, mind, and energy after each session. You will be able to move with more ease, regenerate faster, perform better than before and manage the activities in your life with more joy, clarity, and creativity! 

 

Mindfulness and Energy Transformation Training

INTENSIVE PROGRAM
 3 MONTH INTENSIVE - online.

 

In this mindfulness and energy transformation training program, you will learn how to:

 - Cultivate a mindful awareness of your thoughts, emotions, sensations, and actions in the present moment
- Practice meditation techniques that can help you reduce stress, enhance well-being, and foster inner peace
- Use simple breathing exercises to calm your nervous system and balance your energy
- Perform a body scans to tune into your physical sensations and release any tension or discomfort
- Connect with others in deeper more caring ways to create a more harmonious environment
- Understand how energy therapy can help you heal pain and trauma by tapping into your body's natural healing abilities
- Apply the scientific principles of quantum physics and epigenetics to explain how energy therapy works
- Learn the science of manifestation methods to attract what you desire and align with your purpose
- Improve your sports performance by using mindfulness and energy techniques to boost your focus, confidence, and resilience
- Receive energy therapy sessions from me to clear any blocks or issues that may be holding you back from achieving your goals

By the end of this program, you will have gained valuable skills and insights that will help you transform your life from the inside out. You will also have access to a supportive community of  like-minded people sports professional who are on the same journey as you. This program is based on the advanced practices  of mindfulness, energy psychology, and personal development. It is suitable for anyone who wants to improve their health, happiness, and performance in any area of life.

 

PRICING

Customised sessions are available - please email to arrange a consultation

Team sessions are cost effective as each individual pays towards the session. Session costs are priced according to league.

PDF pricing and session options for all are available on request.

 

 Please write to me here for your free consultation or you can use the contact form.

 

Our sister company The Athlete Emergency Room is now open!

For international education facilities and teams who are in need of an internal support system for their athletes. Click here to for more details.

Service Notes:

 

Before starting treatment, programs or sessions a free consultation is required. 

For intensive programs, payment options are possible.

All correspondence is treated with the strictest confidence.

Your information will not be shared with any third parties.

In-person sessions can be held in our Praxis room in Munich's city centre. At an additional cost, onsite sessions can be held in the convenience of your own home, in a treatment room/facility local to you nationally or internationally. Remote Zoom meetings are just as effective as in-person meetings

 

IMPORTANT  NOTICE: Upon reading this website and booking ANY services, including  group sessions, with First Harmony via telephone, email or booking system you are agreeing to the First Harmony FULL TERMS conditions, policies and disclaimers as stated here. https://www.first-harmony.com/j/shop/terms

 

DISCLAIMER: Healing and medicine are two separate disciplines. Energy Medicine modules are not a medical discipline. They are intended to be a supplement to, and not a substitute for professional medical care and treatment. In the case of any serious medical ailment or condition, you should always consult your doctor for advice. I do not accept the application from someone who, undergoes psychiatric care, suffers from hallucinations, or is using mind-altering drugs. I can not hold a session if the client is under influence of alcohol or recreational drugs. Clients under 18 must have a written consent from someone having parental authority. I cannot offer any guarantee for a cure. Booking any session with First Harmony is also confirmation that you have read our full terms, policies and disclaimer. First Harmony reserves the right to cancel the appointment if the customer is more than 15 minutes late without them giving advanced notice.