Mental health has become an increasing concern, especially since the pandemic and the race issues in 2020. Many have experienced a sense of loss, a lack of perspective, trust, freedom and are suffering high levels of stress and anxiety.
First Harmony has continued to provide professional online help to sports professionals, wherever in the world they may be. Workshops can also be beneficial for teams and staff members who are struggling to achieve good results.
Since the start of the Covid-19 pandemic Meena, the founder of First Harmony, has successfully devised more targeted online group workshops that introduce Energy Therapy methods. They have proven to be a highly effective and practical way to help and assist larger groups. They help individuals to understand and experience the innate nature of our naturally healing energy systems. With guidance and easy-to-follow instruction, immediate relief from stress, anxiety, trauma, and even pain relief can be experienced. Participants leave the workshop feeling relaxed energised and more empowered with a welcomed sense of well-being.
The online workshops range from 60 -120 minutes, and are designed for up to 8 people per session. The basic format of a workshop is as follows.
A free 60 minute 'Introduction To Energy Therapy' session is available for those wishing to test the group sessions for their athletes, clubs or platforms. Please email meena@first-harmony for more details.
Testimonials from professional sports clients, job and workshop references can be found here.