First Harmony works with natural energy systems. Modern science calls this the Bio-Energetic Fields while in Eastern cultures, it is known as Chi, Qi, and Universal life Force. It is an energetic field/matrix of networks that integrates the functions and systems within a living organism and connects them energetically and physical to an organism's environment. All living beings continuously (consciously and subconsciously) connect with this field, and depending primarily on our mental state, it determines our psychological, physiological, and energetic responses. 


The art of Energy Healing interacts with this energy field that is naturally healing and supportive - connecting with this field makes us happier, healthier, and more in control of our lives. It is one of the oldest and most simplistic forms of medicine known to man. It induces regenerative relaxation, encourages a natural healing response within, and can actually be felt working during the process. This function organically transpires when we are in deeper states of sleep. 


Mindfulness methods, Meditation, Yoga, Reiki, Acupuncture, Kinesiology are all forms of Energy Medicine that tap into this network producing varying results. They have become popular ways to promote healing and overall balance. Here at First Harmony, we use Energy Therapy and Reiki methods (a Japanese modality of healing) that offer a more direct route to channeling the Bio-Energetic Field through the hands. Either physically (in-person) or energetically (remotely), you can gently flow naturally into a relaxed state while also maintaining awareness. This is known as the meditative state. 


First Harmony methods also assist you in removing mental, physical, and emotional blockages while in the meditative state enabling you to regain and maintain overall health and wellbeing right down to a cellular level. First Harmony clients tend to experience a faster healing response from injuries and pain issues with instant relief from stress and anxiety symptoms being a side effect. Specialized sessions can also address past traumas, bringing about deeper states of emotional healing. 


“Laying on of hands” is one of the oldest, most ubiquitous forms of healing known to humankind, apparently having emerged independently among ancient cultures worldwide. The father of modern Western medicine, Hippocrates, referred to it as “the force which flows from many people's hands.”33 There are a growing number of studies on this and other related biofield healing modalities (as indicated in other articles in this journal issue) demonstrating a spectrum of beneficial results from the psychological and behavioral levels down to clinically relevant bio-markers"

National Center for Biotechnology Information, U.S. National Library of Medicine. Click here for the full publication.


Meena, the founder of First Harmony is a pioneer, highly experienced practitioner and certified Reiki Master and Teacher in the field of Energy Medicine. She has devised fast-acting, and very effective programs, treatments, and techniques after 20 years of extensive study in the field of Energy Medicine. Meena has over 13 years of professional practice in the UK and Germany, working with those struggling mentally and physically with a focus on those working in high-performance industries. 


Meena spent the first years of her career providing Energy Therapy and teaching Mindfulness techniques to patients and medical staff in hospitals and hospices in the UK, including the UCLH, St John and Elizabeths, and St Josephs in London. Workplace References


Meena's current clients include athletes, teams, and coaches from the NFL, NBA, NHL, and international professionals in Soccer, Basketball, Rugby & Volleyball. She also helps entrepreneurs, busy executives, parents, children and anyone searching for an alternative approach to wellness. From ligament tears through to long term anxiety, Meena helps others overcome their issues using scientifically and medically proven methods of Energy Medicine. Client Testimonials


As well as working with individuals, Meena provides group and sports team workshops in person and via video call presentations. Energy Therapy workshops are designed to help participants understand the basic science behind energy work, enhance performance and balance wellbeing. They offer game and life-changing insights, training in mindfulness, mindset, and performance enhancement techniques, as well as energy therapy sessions so individuals can experience the calming and regenerative effects right down to a cellular level! Work shop details


First Harmony's sister company ATHLETE ER launches in October 2021. We are excited to deliver a more extensive service in collaboration with former athletes and sports professionals who are therapists, mindset coaches and mentors.


If you have any questions or would like to book a discovery call please email meena@first-harmony.com