RELAX AND REGENERATE

For anyone new to First Harmony and curious about our Energy Therapy sessions, we now offer a convenient way to explore the benefits for your mind and body! From the comfort of your own home you can relax and be guided through this process and experience - this session is FREE for newcomers!

 

The 30 - 40 minutes of introduction within a Zoom group call, includes visualization and basic breath work techniques that lead you into a gentle and mindful relaxation while retaining full awareness. You will experience how the mind/body connection can work for you, and with you, while you tune deeper into this experience! Stress-related symptoms can improve as well as focus and performance as you begin to understand and be the director and observer of your own healing process. We will also guide you through the biological process and on request share with you the latest scientific and medical research and studies available on Energy Medicine. 

 

The entire session will last 45- 50 minutes - 30 minutes of Energy work and an optional feedback Q&A session. You are welcome to leave when the feedback session starts.

 

These sessions are an example of how our other packages and sessions could help you. Click here to explore our other services. 

 

You are welcome to rejoin these weekly sessions at a low cost if you would like to use them as a stress release whenever you need them.

 

We look forward to meeting you in this safe space to experience and enjoy the peace, tranquility, and regenerating effects of Energy Therapy! 

 

 Session Notes

 

**In a group session, you can have the option of a more private experience by keeping your video off, and manually removing/changing your name in your Zoom settings. 

 

**Private introduction sessions are available for sports professionals, teams or groups. Please email for details

 

**Please read the terms and policies below and at the foot of this page below before booking. 

 

**Click here to read and hear experiences from individual and group session participants 

 

To receive your FREE EXPERIENCE SESSION please email: meena@first-harmony.com with the subject heading FREE SESSION stating the date and time you would like to attend out of the options below. 

FREE INTRODUCTORY ENERGY SESSION

To sign up for your free introductory Energy session simply send us an email with the heading FREE SESSION. INCLUDE THE DATE AND TIME YOU WANT TO ATTEND - OPTIONS BELOW meena@first-harmony.com  We will send you session instructions and a Zoom link.

 

LATECOMERS CAN NOT BE PERMITTED SO PLEASE BE ON TIME. 

11:30 AM - PDT (PACIFIC DAYLIGHT TIME - for example LOS ANGELES, USA)

2.30 PM - EDFT (EASTERN DAYLIGHT TIME - for example NEW YORK, USA)

7.30 PM - GMT (GREENWICH MEAN TIME - for example LONDON, UK)

8.30 PM - CET (CENTRAL EUROPEAN TIME  - for example BERLIN, GERMANY)


REGULAR ENERGY SESSIONS

ENERGY SESSION (MONDAY 8.30 AM CET)

THIS SESSION WILL TAKE PLACE ON MONDAY AT

11.30 PM - PDT (PACIFIC DAYLIGHT TIME - for example LOS ANGELES, USA)

2.30 AM - EDT (EASTERN DAYLIGHT TIME - for example NEW YORK, USA)

7.30 AM - GMT (GREENWICH MEAN TIME - for example LONDON, UK)

8.30 AM - CET (CENTRAL EUROPEAN TIME  - for example BERLIN, GERMANY)

19,00 €

ENERGY SESSION (MONDAY 8.30 PM CET)

THIS SESSION WILL TAKE PLACE ON MONDAY AT

11:30 AM - PDT (PACIFIC DAYLIGHT TIME - for example LOS ANGELES, USA)

2.30 PM - EDT (EASTERN DAYLIGHT TIME - for example NEW YORK, USA)

7.30 PM - GMT (GREENWICH MEAN TIME - for example LONDON, UK)

8.30 PM - CET (CENTRAL EUROPEAN TIME  - for example BERLIN, GERMANY)

19,00 €

ENERGY SESSION (WEDNESDAY 8.30 AM CET)

THIS SESSION WILL TAKE PLACE ON WEDNESDAY AT

11.30 PM - PDT (PACIFIC DAYLIGHT TIME - for example LOS ANGELES, USA)

2.30 AM - EDT (EASTERN DAYLIGHT TIME - for example NEW YORK, USA)

7.30 AM - GMT (GREENWICH MEAN TIME - for example LONDON, UK)

8.30 AM - CET (CENTRAL EUROPEAN TIME  - for example BERLIN, GERMANY)

19,00 €

ENERGY SESSION (THURSDAY 8.30 PM CET)

THIS SESSION WILL TAKE PLACE ON THURSDAY AT

11:30 AM - PDT (PACIFIC DAYLIGHT TIME - for example LOS ANGELES, USA)

2.30 PM - EDT (EASTERN DAYLIGHT TIME - for example NEW YORK, USA)

7.30 PM - GMT (GREENWICH MEAN TIME - for example LONDON, UK)

8.30 PM - CET (CENTRAL EUROPEAN TIME  - for example BERLIN, GERMANY)

19,00 €

ENERGY SESSION (SUNDAY 10.00 PM CET)

THIS SESSION WILL TAKE PLACE ON SUNDAY AT

1.00 PM - PDT (PACIFIC DAYLIGHT TIME - for example LOS ANGELES, USA)

4.00 PM - EDT (EASTERN DAYLIGHT TIME - for example NEW YORK, USA)

9.00 PM - GMT (GREENWICH MEAN TIME - for example LONDON, UK)

10.00 PM - CET (CENTRAL EUROPEAN TIME  - for example BERLIN, GERMANY)

19,00 €

**IMPORTANT INFORMATION PLEASE READ BEFORE SIGNING UP**

BY CLICKING THE PAYMENT BUTTON YOU ACKNOWLEDGE YOU HAVE READ AND AGREED TO THE FULL TERMS, CONDITIONS, DISCLAIMER, AND POLICIES SET OUT BELOW AT THE BOTTOM OF THIS PAGE. IN ADDITION YOU ALSO ACKNOWLEDGE AND AGREE THAT YOU ARE NOT RECEIVING PSYCHIATRIC CARE, ARE USING MIND-ALTERING OR MIND BALANCING DRUGS OR MEDICATION. YOU AGREE THAT YOU HAVE NOT CONSUMED ALCOHOL OR RECREATIONAL DRUGS IN THE LAST 24 HOURS, AND WILL REFRAIN FROM DOING SO DURING THE SESSION AND FOR 24 HOURS FOLLOWING THE SESSION. IF YOU ARE SUFFERING FROM ANY MEDICAL CONDITIONS WHATSOEVER FIRST HARMONY STRONGLY ADVISES YOU TO CONSULT WITH YOUR PHYSICIAN. FIRST HARMONY RESERVES THE RIGHT TO REMOVE ANY PERSONS FROM THE SESSION WITHOUT ANY ADVANCE NOTICE.THESE SESSIONS MUST NOT BE RECORDED IN ANY WAY. UPON CLICKING THE PAYMENT BUTTON YOU RELEASE FIRST HARMONY FROM ANY LIABILITY WHATSOEVER (AS STATED IN THE TERMS AND DISCLAIMER  BELOW) AND YOU WILL BE TAKEN TO THE SHORT AND SIMPLE BOOKING PROCESS WHICH WILL INCLUDE SESSION REQUIREMENTS. PAYMENTS ARE VIA PAYPAL AND AN EMAIL ADDRESS IS REQUIRED. YOUR INFORMATION WILL NOT BE STORED OR SHARED IN ANY WAY WITH 3RD PARTIES. PLEASE SEEE FULL TERM AND PRIVACY POLICIES. THANK YOU!